High-intensity Interval Training (HIIT) is a kind of training technology that allows you to do full, fast and explosive exercises in a short time. This technique allows you to increase your heart rate and burn more calories in the short term. A high-intensity exercise increases the bodys need for oxygen and creates a lack of oxygen, which causes your body to need more oxygen during recovery. High intensity exercise will help you burn more fat and calories. This can speed up your metabolism. After a complete set of HIIT exercises, your metabolic rate can be improved within 48 hours. This means that even if youve finished exercises, youre still burning fat.
If you are a HIIT enthusiast, you must not miss this application. HIIT: Home Workout for Weight Loss prepares different stages of HIIT courses for you. Whether you are a beginner or a senior trainer of HIIT training, you can get effective training through this application.
HIIT: Home Workout for Weight Loss has Virtual Assistant lead you to workout, and it has a reminder function, remind you work out regularly. You can easily use this application to arrange your fitness plan and complete professional fitness classes at home without any machinery. You no longer need to spend expensive fitness fees, just download "HIIT: home workout for weight loss", just like a professional personal trainer on call, you can start your training by typing in the app at any time.
Main features of HIIT: Home Workout for Weight Loss：
-Step counting data is from the HealthKit
- Lose weight and get fit in a few minutes.
- No equipment needed, self-weight to exercise at home.
- Save performance history.
- Regular reminders remind you to complete the exercise course of the day.
- The Built-in calendar, automatically marks your workout.
- Customize your bodybuilding plan, choose your own course and generate a list of exercise courses.
- Add favorite fitness classes to the list for your next workout.
- Save and summarize data for each workout, track fitness progress and calories burned.
- Your data is safe in your cellphone with you
- Detailed animation guide.
- Share with friends on social media.
- Virtual Assistant lead you to workout
- Elegant voice guide your workout
Contact the HIIT: Home Workout for Weight Loss：
If you have any questions about “HIIT: Home Workout for Weight Loss l” or anything about fitness exercise, you can contact us([email protected])We focus on fitness apps and we are constantly improving it. If you like this application please rate our product and leave your valuable comments.
Notes for fitness exercise:
- It takes longer to warm up. Be sure to stretch enough before exercising to avoid straining your muscles
- Know your limit and do it step by step. Over workout may cause harm to your body, take it easy, and except it for the long term.
- Pay attention to replenishing water while doing your workout, not only freshwater but also salted one. It is best to drink some fresh salted water when you doing your exercise to make the body hydrated.
- When you finish the exercise, stretch for at least 10 minutes